Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006PSR, more than 17% of healthy men over the age of 40 have symptoms of impotence.Of course, for such people, finding the answer to the question "what improves potency" is one of the first places in life.
There are lots of useful tips for those who want to learn how to increase potency at home.Let's take a look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system apart from increasing sperm production.
- Ayurveda's anti-aging herb Ashwagandha is extremely beneficial in fighting impotence.All you need to do is mix one teaspoon of Ashwagandha root in a cup of warm milk and drink it.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose loose pants instead of tight pants.It helps the skin to breathe and does not interfere with the normal flow of blood to the genitals.Loose clothing is one of the simplest and natural home remedies for male enhancement.
- If you want to have a child then do not spend too much time in bathing and spa.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "vigor destroyers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to be able to increase the duration of intercourse and enhance the feeling of orgasm.This involves relaxing and contracting the pubococcygeus muscle.
- Does strength improve?A regular clove of garlic.Chew three cloves of raw garlic daily.Just remember to use mouth deodorant afterward.What is the use of good power if the partner runs away, unable to withstand the "spirit" of garlic?
Potency Improvement Solution: Acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that approximately 75 percent of male patients had sexual improvement after an acupuncture session.
In Chinese medicine, the kidneys are important for the health of the body and the preservation of its "essence".Being anxious and tired increases unnatural stress in your body.This, in turn, reduces kidney energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the flow of energy in the kidneys.
Other problems may include:
- Energy blockage in the liver;
- Overheating of the genital area.
All these can be cured with acupuncture.For those who have chosen this method as a means of improving potency and increasing fertility, it is recommended to do a sperm test before starting a course of acupuncture.And then another, during therapy.In this way it will be possible to estimate whether the quantity and quality of sperm will improve or not.
The course duration is usually 10 days.
male impotence medicine
The cause of potency problems in most men is physical.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates for a "rescue" role.
What do these medicines do?In simple terms, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- facial redness;
- indigestion;
- Uncommon eye problems, including eye pain and color vision problems.
- Dizziness;
- Visual disturbances such as eye problems, color vision disturbances;
- muscle pain;
- nasal congestion.
treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency as well as to curb emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improving performance and increasing physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and genital tissue, helping to increase sperm count and sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on erection and libido, the University of Maryland Medical Center reports.
However, not every type of ginseng has the same effect on a person.Supposedly, the most powerful effect comes from expensive Chinese ginseng, a "wild mountain root".To treat male potency, you can also try less expensive varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
As far as side effects are concerned, excessive use of ginseng may cause:
- Skin rash and itching;
- Dizziness;
- Fever;
- Headache
This herb can sometimes cause insomnia, upset stomach, and overstimulate the nervous system.
Food to increase potency: Tasty and healthy food
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that points to the “love” benefits of certain products.
Aphrodisiacs are of interest not only to individual men and women who want to increase their libido, enhance the pleasure of intercourse, or treat sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have emerged among people and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful for improving matters in the intimate sphere.
Here are some famous products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for heart health.Avocado strengthens the heartbeat, thereby promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive system functioning.
- strawberry:It contains high amounts of folic acid, which helps reduce the levels of sperm with the wrong number of chromosomes in men.
- Seafood:For years, oysters have been considered one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain large amounts of zinc, which has a positive association with sexual health.Fatty fish like wild salmon and herring also contain high amounts of omega-3 fatty acids, which improve blood circulation.These have a positive effect on blood flow to the genitals, thereby increasing sexual activity.
- Arugula:This potency-boosting food is rich in antioxidants and microelements that neutralize the effects of pollutants that enter the body from outside and can reduce erectile function and libido.
- Fig:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citrus:Rich in vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.